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Classes

What's on offer

All classes take place in a heated room, up to 26°C. The warmth supports movement and helps the body loosen up. Beginner and Yin classes are kept a little cooler.

A sunrise yoga class on the clifftop at Coogee, a line of people in warrior pose silhouetted against the sea.

All Levels

Heated Vinyasa

Move, flow & feel good

A flowing class connecting movement with breath. Build strength, improve mobility and work up a sweat at a pace that feels right for you.

Rest whenever you need to. There is no pressure to keep up.

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A lone figure practising yoga at sunrise on the clifftop at Coogee, the sea and the rising sun behind.

Beginner

Beginner Heated Vinyasa

Learn the foundations

A slower-paced class with time to break down each posture and build confidence. Perfect if you are new to yoga or prefer a gentler pace.

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A sunrise yoga class at Coogee, silhouettes reaching into a side bend as the sun comes up over the water.

All Levels

Yin Yoga

Slow down & unwind

A slow, floor-based practice using gentle heat and supportive props. Postures are held for longer to release tension and deepen the stretch.

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Not sure which class to choose?

All Levels classes are open to beginners, but Beginner Heated Vinyasa is the gentlest place to start. If you are still unsure, get in touch and I will happily help.