The studio

The space

My dream was to create a warm, calm space at the foot of the Mournes that feels connected to the nature that surrounds us.

A space to move, breathe and slow down. To notice how your body feels, quieten everything else for a little while and reconnect with yourself. Come and experience it for yourself.

The approach

You do not need to know what you are doing before you arrive. I will guide you through the class and offer modifications to suit you. The practice is about meeting yourself exactly where you are, moving at your own pace with no pressure and no expectations.

Facilities

Come ready to practise in something comfortable you can move and sweat in. There is space to store your belongings, with public toilets accessible to all.

Mats are available to rent or buy, and all other props are provided. Just bring water and a sweat towel.